30-Day Plan for Losing Weight Permanently with the Burrito Diet

There is a newcomer to the weight loss arena and his name is Matt Lisk. Matt lost 80 pounds in eight months by eating three burritos a day, along with healthy snacks, and drinking protein shakes. The burritos, says Matt, leave him feeling satisfied.

With the burrito diet you eat every 3-4 hours, and eating frequently has been proven to help burn fat and keep the metabolism revved up. The following checklist might make it a little easier to keep your dieting simple and organized, and keep you sane!

Shed the water weight. As you cut back on your caloric intake, during the first week your body will protest and you will feel some hunger pangs. However, if you follow the healthy eating habits promoted by the burrito diet, your body will eventually get to, and maintain, a weight that’s suitable for your height and build.

While not a must with the burrito diet adding an exercise plan will help you feel better and lose the weight quicker. You can drop an extra 1 to 2 pounds a week if you add exercise. Just some simple cardio, even a walk around the block can help and most importantly your losing weight in a healthy manner.

Old habits die hard but as you get into the diet you’ll find it easier. Eating when stressed is in my mind the biggest cause of weight gain. Matt takes care of this by laying out plenty of delicious healthy alternatives. The other issue is portion control. This too is way easy. Put as much as you can into the tortilla. If you can’t close it, it’s too much.

Make sure to take time to pat yourself on the back for even the smallest improvements. You will start feeling more energetic and seeing some inches off your waistline. This is definitely time for some celebration and motivation knowing that what your doing is working! Keep it up.

All from healthy burritos. Just use a corn tortilla instead of wheat. Fill it up with some lean protein and healthy veggies. Keep the sour cream to low fat. Matt even has breakfast ideas. The possibilities with the burrito are endless and Matt will show you exactly how he did it!

The burrito diet is the perfect way to permanent weight loss! It will teach you healthy eating and portion control without you even realizing it! Finally a fun and easy way to lose weight.